Psychotherapy The main focus in therapy is to understand how you relate to yourself. While this may sound simple or obvious, the truth is that many people are much more aware of how they relate to others than of the subtle or not so subtle ways in which they relate to themselves. The main reason […]

Video Therapy What is Video Therapy? Video therapy is a tool which harnesses the best of technology to enhance the process and progress of psychotherapy. Video therapy consists of taping and viewing psychotherapy sessions to provide vivid, real-life, present-moment feedback to clients to help them understand feelings and dimensions of themselves otherwise hard to access. […]

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